I'm just one of those genetically obese people. I will have to work my ass off to be slim and fit.
It had been 222 days since everyone last played the Wii Fit. I gained 16 pounds. What the fuck. I mean, what the fuck am I doing? I know I was getting larger; clothes I was excited to wear again were getting too tight. It's my binge eating. I ate too much candy around Halloween. I ate whole boxes of crackers or cookies. I ate enough for 2 or 3 meals in one setting. What can I do to stop?
Why am I not naturally petite and slim? I am sorry to those who may be offended, but how is being too skinny the same? It's fucking easy to gain weight - eat more! How is that as difficult and painful as exercising and starving yourself? Yes, starving! I've tried eating less than 1500 calories per day, and I will get hypoglycemic, headache, crabby, nauseous, shaky, unfocused and faint. How can I exercise and survive on a low calorie diet? How can I burn more than I consume when I have to work 10-hour days and raise a family? Where are my answers?
So obviously I'm feeling negative and in a rut. It has been 32 days since I joined the gym, and have worked out a minimum of 45 minutes 15 times. Also, because of my workouts, I have had less time to overeat and/or sit on my ass. I have been more conscious if I do eat out; choosing grilled chicken over processed beef, vegetables over potatoes, small portions instead of large. Have I lost weight since I joined the gym? That's a big fat no. It can't be the stupid muscle mass thing because I'm not lifting weights that much.
That being said, I am still tobacco free! Woo hoo.
Sunday, November 24, 2013
Monday, November 18, 2013
Back on the Bandwagon
Monday, November 18th
So I bought a pack of cigarettes Labor Day weekend after spending the weekend at my Dad's with my two-year-old. A 3.5 hour drive one way, plus we went to Duluth one day. I was pretty stressed out by Sunday afternoon. My fall off the bandwagon continued until mid-October. I am now going on 3 weeks (I think; I am trying to remember the day of my last smoke, I didn't mark it down any where). Of course, it feels like more than a month, but I spent this past weekend at my Dad's again, but I did NOT end up smoking! There were even 2 smokers also visiting my Dad, and I did not get a craving. I saw a pack of cigarettes and smelled it, and did not want it. Yay!!!!
I also joined a gym 10/22/13. So almost being a month, and making it there multiple times per week, I thought I would step on the scale today. Nada. Nothing lost. Sad face. But, I am positive! I am not smoking. I am not sleeping all day. I am exercising. I ate well today! I just finished chicken and mixed vegetables for supper. I can do this!!!! Hmmmm....have I posted my weight on here before? Well, I will now. 109kg. My goal? 66kg. The difference? About 95 pounds. My gym has 2 pictures of 2 men who are in the "Century Club" for losing over 100 pounds. I kind of what to be the first woman in this club. Not sure I could be that light-weight, especially since I enjoy having some muscle.
That's where I am at. Not smoking, working out. TRYING to eat clean. Trying. :) Hey, other people survive on healthy food, why can't I? Actually, that brings me to a topic I have been thinking about lately.
So there is an obesity problem in the United States, and I have a theory to why. Cheap food is horrible for you! The food poor people can afford is junk! Organic costs more. Eating fresh costs more. What a stupid system. End rant.
Time to spend time with my little girl.
So I bought a pack of cigarettes Labor Day weekend after spending the weekend at my Dad's with my two-year-old. A 3.5 hour drive one way, plus we went to Duluth one day. I was pretty stressed out by Sunday afternoon. My fall off the bandwagon continued until mid-October. I am now going on 3 weeks (I think; I am trying to remember the day of my last smoke, I didn't mark it down any where). Of course, it feels like more than a month, but I spent this past weekend at my Dad's again, but I did NOT end up smoking! There were even 2 smokers also visiting my Dad, and I did not get a craving. I saw a pack of cigarettes and smelled it, and did not want it. Yay!!!!
I also joined a gym 10/22/13. So almost being a month, and making it there multiple times per week, I thought I would step on the scale today. Nada. Nothing lost. Sad face. But, I am positive! I am not smoking. I am not sleeping all day. I am exercising. I ate well today! I just finished chicken and mixed vegetables for supper. I can do this!!!! Hmmmm....have I posted my weight on here before? Well, I will now. 109kg. My goal? 66kg. The difference? About 95 pounds. My gym has 2 pictures of 2 men who are in the "Century Club" for losing over 100 pounds. I kind of what to be the first woman in this club. Not sure I could be that light-weight, especially since I enjoy having some muscle.
That's where I am at. Not smoking, working out. TRYING to eat clean. Trying. :) Hey, other people survive on healthy food, why can't I? Actually, that brings me to a topic I have been thinking about lately.
So there is an obesity problem in the United States, and I have a theory to why. Cheap food is horrible for you! The food poor people can afford is junk! Organic costs more. Eating fresh costs more. What a stupid system. End rant.
Time to spend time with my little girl.
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